Spiral Stabilization
Spiral stabilization of the spine combined with spiral muscle training was developed by Dr. Richard Smisek about 30 years ago. The back-SM (stable-mobile) system opens effective therapy possibilities for many spinal diseases. Spiral muscle chains are activated with precise movement coordination. The exercises eliminate the local and general causes of spinal pain. With the help of the spiral muscle chaining in the body an upward pulling force develops, which reduces the pressure on the intervertebral disc and the joints and makes their supply, regeneration and healing possible. The exercises combine 3 important elements: strengthening, stabilization and mobilization. The exercises are performed with a rope and should be done every day for 10 minutes.